Your Baby, Your Birth is a fantastic hypnobirthing guide, for every labour.
Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering. Drawing on her experience working with new mums, she helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.
This book helps to teach you the following -
- Birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond
I have used this book myself, and it works particularly well with our Calm Birth Kit!
Your Baby, Your Birth: Hypnobirthing Skills for Every Birth by Hollie De Cruz
Publisher: Ebury Publishing
Number of pages: 272
Weight: 262 g
Dimensions: 198 x 142 x 20 mm